Bean Soup Recipes are great low cost meals because beans, lentils,
split peas and barley are, not only healthy grains, but very
inexpensive.
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Some of our Favorite Bean Soup Recipes:
Ham and Bean Soup
Ingredients:
2 Cups dried beans
8 Cups water
1 onion, chopped
1 teaspoon chili powder
Ham bone
Chopped ham, as much as desired
1 garlic clove
28 oz. can tomatoes
Bay leaf
1/2 teaspoon salt
1/4 teaspoon pepper
2 Tablespoons lemon juice
Directions:
Add dried beans in a large bowl. Cover with water and let sit
overnight. Drain beans and add to a soup pot. Add ham bone and
bay leaf, cook for 1 hour on medium-low heat. Add more water to
cover if needed. Drain beans and add back to pot. Add in 8 cups
water, onion, chili powder, ham, garlic clove, tomatoes, lemon juice
and another bay leaf in the pot. Season with salt and pepper. Simmer
for 30 minutes-1 hour.
White Bean Soup
Ingredients:
3 Cups white beans, dried
1 onion, quartered
2 bay leaves
1-2 potatoes, cubed
2 carrots, cubed
Directions:
You can add in chopped ham, polish sausages, cooked chicken or
ground hamburger if you'd like or leave out.
Cover dried beans with water and let sit overnight. In the morning
drain the water and place beans in a pot. Cover with water and add a
quartered onion and 2 bay leaves. Allow to cook on medium-low for 1
hour or until beans are slightly tender.
~If using canned beans forgo the directions above and start here.
At dinnertime add potatoes and carrots to the beans. Add more water
if needed to cover all the vegetables. Bring to a boil and cook
until potatoes are tender. Or try this ham
vegetable bean soup recipe.
More Recipes for Bean Soup
Start with a good basic broth recipe using chicken broth or bouillon
with water, then add whatever grains you prefer. You can feed more
people with these recipes by simply adding more chicken broth,
vegetables and grains, if desired. Here are two recipes using this
method.
Split Pea and Barley Soup
Ingredients:
2 Cups Split Peas
2 Cups Barley
6 Cups Chicken broth
2 carrots, diced
2-3 stalks celery, diced
1 onion, quartered or chopped fine
Salt and pepper
bay leaf
Directions:
In soup pot, add split peas, barley, chicken broth, carrots, celery
and onions. Season with salt and pepper and add 2 bay leaves. Simmer
on medium-low for 30 minutes-1 hour. Taste and season with more salt
and pepper or other seasonings if desired. Italian seasoning,
parsley or oregano would also be a good addition to the soup.
Black Bean Soup Recipe
Ingredients:
2 Cups black beans
2 Cups brown rice
6 Cups chicken broth
2 carrots, diced
1 onion, quartered
salt and pepper
2 bay leaves
chopped avocado, sour cream, cilantro for topping
Directions:
Use the same method as above. If you are using white rice add that
10-15 minutes before serving as white rice will take much less time
to cook.
Different Kinds of Bean Soup Recipes
Lentil Kielbasa Soup
2 tablespoons olive oil
turkey kielbasa, sliced
1 large onion, chopped
4-5 carrots,diced
4 stalks celery, diced
4-5 garlic cloves, minced
6 cups water
3-4 Cups chicken broth
2 large cans diced tomatoes
1 1/2 bag(s) (16-ounce) lentils
Saute kielbasa with onion, garlic, carrots and celery for several
minutes.
In a soup pot, add chicken broth, tomatoes and lentils. Stir in
kielbasa and vegetables. Cook on medium for 30-40 minutes until
lentils are tender.
**If desired, leave out the kielbasa.
Black Eyed Pea Stew
1 lb. ground beef, chicken or turkey
1 bag (16 oz) dried black-eyed peas or 2 Cups cooked or
canned (if canned wash and drain)
6 cups water
2-3 beef bouillon cubes
pinch of pepper
5 carrots, chopped
If using dried beans, place in a bowl and pour water to cover. Let
sit overnight.
Grate one onion in a frying pan and brown beef with onion. Drain and
place in crock pot. Add in chopped carrots, black eyed peas, water,
bouillon cubes and pepper. Stir and cook on low 8 hours.