Once you learn how to cook dry beans, you may never use the canned
again. Not only is it healthier it tastes great. Once you learn the
few extra steps to cooking beans you can have some cooked and frozen
for future use. I prefer pressure cooking dry beans. However if you
don't have a pressure cooker, we discuss below how to cook dry beans
on the stove and the crock pot.
Kids Cooking Activities Teaching Materials
Make teaching easier with our activities and recipes compiled in theme sets and books with an easy to read format
Perfect for teaching!
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Directions on Cooking Dry Beans
Here is how I like to cook dried beans. You can do this
process with any type of bean.
Step 1: Add your dried beans in a large bowl.
Step 2: Cover with water. Let sit overnight.
Step 3: Drain beans and add to a large pot.
Step 4: Add quartered onion, chopped carrot, celery, ham or meat
bone (optional) and a bay leaf. These add flavor to your beans while
they are cooking.
Step 5: Cook one hour on low or until beans are tender.
Step 6: Discard bone, bay leaf, etc.
Step 7: Use beans in your recipe. Allow to cool and freeze in
plastic containers.
How to Cook Black Beans
Pre-soak and cook as directed above. Do not add salt or any acid
while they are cooking. You can use cooked black beans to make
refried beans, add to salads, stir in soups, chili, with rice and
much more.
Pre-soak and cook as directed above. Do not add salt or any acid
while they are cooking. Use garbanzo beans as a side dish sprinkled
with salt and pepper, hummus,
tossed in salads, added to soups, etc.
How to Cook Pinto Beans
Pre-soak and cook as directed above. Do not add salt or any acid
while they are cooking. To make refried beans out of pinto
beans, mash beans and add a little water and seasonings of choice.
Blend together. Freeze in plastic containers.
How to Cook Lentils
Lentils are the one bean you can add right into your soup. Try Lentil
soup.
They don't need to pre-soak. To cook, 1 Cup lentils, add to
large pot and add 1-1/2 Cups broth. Cook as instructed above by
adding chopped onions, etc. Reduce heat and cook 15 minutes until
tender. Taste test if not tender cook an additional 3-5 minutes.
How to Cook Dry Beans in the Crockpot
Ingredients:
6 Cups beans
12 cups water
Salt and pepper
1/2 teaspoon hot sauce
3 Tablespoons dried onions
2 cloves garlic, peeled and whole
Add all ingredients to crock pot. Cook on low 10 hours. Allow to
cool and freeze 2-3 Cups of beans per baggies or plastic containers.
To make refried beans out of pinto beans, mash beans and add
a little water and seasonings of choice. Blend together. Freeze in
plastic containers. Make teaching easier with our activities and recipes compiled in one easy to read format.
Recipes
You can substitute your cooked beans for canned in any recipe. Here
are a few to try.
Barbecue Franks and Beans
Ingredients:
5 hot dogs cut up
1 Cup kidney beans
1 Cup black beans
1 Cup white beans
3/4 Cup BBQ sauce
Directions:
Drain beans and rinse. Add all ingredients together in saucepan and
simmer 10 minutes.
Calico Beans
Brown in skillet:
1 lb. Hamburger
1 lb. Diced bacon
1 diced onion
Mix in small bowl:
½ C. Brown Sugar
½ C. ketchup
2 T. vinegar
Add sauce to meat in skillet. Then add in to meat:
1 can pork and beans
1 Cup kidney beans (drained)
1 Cup butter beans (drained)
Bake 1 hour at 350 degrees or cook in the crock pot.
White Bean Dip with Seasoned Pita Chips
Seasoned Pita Chips
6 pitas
3 T. extra virgin olive oil
Salt and black pepper, to taste
White Bean Dip
1 15-oz. can cannellini beans, drained and rinsed
3 cloves fresh garlic, peeled
2 Tablespoons lemon juice
2 - 3 large fresh sage leaves
1/3 Cups extra virgin olive oil
Salt and black pepper, to taste
1 Tablespoon olive oil
Dash cayenne pepper
Directions:
Preheat oven to 375°F. Line a rimmed baking sheet with parchment
paper. Cut each pita into 8 equal-sized wedges. Lightly brush pita
wedges with olive oil on both sides and place on lined baking sheet.
Season pita with salt and pepper before placing in oven. Bake for
5-6 minutes before turning each wedge. Return to oven and continue
baking for another 5 or 6 minutes, or until pita wedges are golden
brown. Remove from oven and set aside. Add cannellini beans, fresh
garlic, lemon juice, sage leaves, and olive oil to the bowl of a
food processor or blender and blend until smooth. Pour bean mixture
into a serving bowl and season with salt and pepper to taste. Right
before serving, add a dash of cayenne pepper and a drizzle of some
high-quality extra virgin olive oil. Serve with seasoned pita chips
or vegetable crudités.